CONCEPT TRIAL
New member to People’s Place Gym or do you want to find your new signature class? Try PPG CONCEPT TRIAL every first Wednesday of the month. Discover 3 different concepts, 3 different trainers, in only 60 minutes of your time. This class is complimentary and offers a new mix of workouts monthly.
Fundamentals
This workout is designed for our newest members as we take more time to explain the technique, exercises and incorporate extra breaks in between. After a few of these sessions, you'll be ready to join any class on the schedule!
Barre
A low-impact, high-energy workout that digs deep into your muscles. Small weights and the use of a barre will enrich your workout but the challenge will be to avoid the shaking legs as you pulse, hold and repeat the movements. A great choice for a first class experience at PPGYM.
Cycle
Light up the room with us in our unique cycle classes. Ride to the beat, back it up with data and challenge yourself in the ‘colour zones’ on our ICG bikes. This high energy class is the perfect choice for those looking for a party vibe and solution for those who don’t need high impact on their joints.
boxing
If you’re looking for a quick release of stress and an energetic workout look no further. No need to be an accomplished boxer for this high intensity Boxing class. We’re here to provide a fantastic workout that does wonders for the mind, body, and soul.
Masterclass
A workout with weights and treadmills that doesn’t fail to get your heart raising. A heavy mix of lights, music and action that will keep you equally as distracted as challenged. Suitable for all levels as our trainers will offer you beginner, intermediate and advanced options but our most intense workout.
PILATES
In this class you will work on mobilization, stabilization and core control of the body. Experience moving in the purest way and learn how the mechanism of your body works. Expect a class where you will experience endless adventures and possibilities of the body, filled with joy and movement. Also highly recommend for those who need to recover from injuries.
Powerhouse
A bootcamp style workout enhanced with the use of equipment, targeted to build your functional strength useful to you in your everyday life. Condition your body with a healthy mix cardio and resistance within our classes while having a super fun time.
Sculpt
Experience seamless transitions between functional conditioning moves whilst elevating your heart rate with a dash of cardio in our unique sculpting class. You will be targeting every major muscle group while digging deep into the stabiliser muscles with an increased use of your core. You’ll be using smaller weights, TRX cables, bosu balls, resistance bands and more.
STRENGTH
This class is all about lifting free weights and AMRAPs, designed to make you feel stronger physically and mentally. Unleash your strength potential as we press, curl, and raise, to deep house music in a darkly lit studio. Go for an upper-body or lower-body focus in our very own escape room.
Yoga
Offering weekly sessions to ease the mind and relax the body. Inspired by Vinyasa flows, in which deep stretches, strength, flexibility and moving with the breath are explored. Sweat and wind down.
PILATES TONE
Pilates Tone is a dynamic class based on Pilates exercises, designed to strengthen, and sculpt your body. Movements flow seamlessly to create an energizing and engaging experience, all guided by upbeat music.
PRENATAL
This class caters to the specific needs of soon-to-be mums or now-mums on a fortnightly basis. You can trust you are in safe hands as you stay active for the benefit of you and your baby. This class will only ever be led by pre- and post-natal qualified instructors.