SHIFT GEARS
5-WEEK CYCLE CHALLENGE

From March 17 – April 17, Shift Gears Challenge is taking over the Cycle classes at PPGYM. Whether you're a seasoned rider or new to the saddle, this 5-week program builds endurance, power, and confidence—at your pace. With expert coaching and FTP testing, you’ll train smarter and finish stronger.


WHY JOIN? 

✔ FTP testing (Functional Threshold Power) in week 1 & 5 to measure progress
✔ Priority access to cycle classes throughout the challenge
✔ A personalized PPGYM insulated water bottle for completing the challenge
✔ Prizes for the top 5 riders with the most improved FTP scores


WHAT’S INCLUDED?

  • FTP testing in Week 1 & 5 to measure progress 

  • Priority access to cycle classes throughout the challenge 

  • A personalized PPGYM insulated water bottle for completing the challenge 

  • Prizes for the top 5 riders with the most improved FTP scores 


WHAT TO EXPECT?

Week 1: FTP Test & Baseline Assessment
Week 2: Endurance Training (Sustained Effort Below FTP)
Week 3: Threshold Training (Intervals at or Above FTP) 
Week 4: Power Training (High-Intensity Anaerobic Intervals) 
Week 5: Final FTP Test & Performance Push

Please note:
The challenge is free to join, but participants must purchase credits to attend cycle classes.

Questions about the classes? Don’t hesitate to reach out to peoplesplacegym@pvh.com